45 minute class.

We’ll be teaching a practical and beginner-friendly self-defense class. It’ll focused on simple, effective techniques that can be applied in everyday situations. Participants will learn how to safely escape common grabs and build confidence through hands-on practice in a fun, supportive environment. The class will cover:

• Wrist lock and wrist grab escapes
• Hand grip breaking and removal techniques
• Escapes from a full body grab/body lock
• Basic principle of awareness, leverage and staying calm under pressure

No previous experience required, our class is designed for all skill and fitness levels. The goal is for everyone to leave feeling more confident, empowered, and equipped with practical skills they can remember.