45 minute class.

We’ll be teaching a practical and beginner-friendly self-defence class. It’ll focus on simple, effective techniques that can be applied in everyday situations. Participants will learn how to safely escape common grabs and build confidence through hands-on practice in a fun, supportive environment. The class will cover:

• Wrist lock and wrist grab escapes
• Hand grip breaking and removal techniques
• Escapes from a full body grab/body lock
• Basic principles of awareness, leverage and staying calm under pressure

No previous experience required; our class is designed for all skill and fitness levels. The goal is for everyone to leave feeling more confident, empowered, and equipped with practical skills they can remember.