GGW- Below the Belt: What No One Taught Us About Our Pelvic Floor

45 minute workshop.

Your pelvic floor plays a bigger role in your everyday health than you might realize — from bladder and bowel function to exercise, core strength, sexual health, and pelvic pain.

Join Pelvic Floor Physiotherapist, Brittany Vandyken, for a fun, informative, and practical 45 minute session designed to help you better understand your body and feel more confident talking about pelvic health.

We’ll chat about:

• What is the pelvic floor? And where is it, anyway
• Why does it matter? Learn its role in everyday health and movement.
• What’s common—and what’s treatable? Learn about common and treatable pelvic floor symptoms.
• What can you do? Simple strategies for better pelvic health.
• When should you get help? Know when it’s time to see a pelvic floor physiotherapist.

Come with your questions, your curiosity, and maybe a few things you’ve been too embarrassed to ask!

Because pelvic health is health—and you shouldn’t have to figure it out alone.