GGW Women's Hormone Health

30 minute workshop.

For this year’s Girlfriends Getaway, Dr. Nina will be sharing a relaxed and engaging conversation about hormone health — exploring what your hormones are really up to, how hormonal changes can influence the way you feel, and some practical ways to support your body through the different stages of life.

So settle in, enjoy some time with your girlfriends, and take a little time for you. You’ll leave with a better understanding of your hormones, practical takeaways to bring home, and hopefully a fresh perspective on supporting your health and feeling your best.

Meet Dr. Nina Lauffer, ND

Dr. Nina Lauffer is a Naturopathic Doctor practicing out of Core Health Naturopathic Wellness Center in Huntsville, Ontario. She is passionate about helping people better understand their bodies and feel more confident navigating the many changes that can influence health and well-being.

Dr. Nina especially enjoys working with clients through the many hormonal chapters of life — from PMS and changing cycles to perimenopause and menopause, as well as the often-interconnected areas of stress, sleep, energy, mood and overall well-being. Her approach is practical, personalized and focused on connecting the dots between the symptoms we experience and the messages our bodies are sending us.